Monthly Archives: August 2017

Omega 3 – How Will It Benefit You?

Thinking about adding Omega 3 to your daily diet? There is no doubt about Omega 3 offering benefits to a lot of people, we will get into more about that later. The essential fatty acids in Omega 3 have long … Continue reading

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Making Smart Choices With The Glycemic Index

The Glycemic Index (GI) has been around since 1981 and is a great blueprint for eating healthy. With a growing population of diabetics and overweight individuals, eating within GI guidelines, meaning that you take into account how much a particular … Continue reading

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Nutritional Immunology – The Cold War

Runny nose, stuffy head, congestion, sore throat, hay fever, asthma attack – the annoying symptoms of a cold war waging closer to home. To varying degrees, all people are forced to combat the dreaded cold and its violent relatives. Although … Continue reading

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Many ‘healthy’ and vegetarian foods contain MSG in the form of yeast extract

Copyright 2006 Truth Publishing There’s a great deal of deception in the labeling of food products found at your local grocery store and even at many health food stores. A disturbing trend I’ve noticed is that many vegetarian products and … Continue reading

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